WELCOME TO PILATES LODGE
1:1 and Duet Pilates in Broxbourne – Move Better, Feel Stronger
OUR AREAS OF EXPERTISE
We believe everyone can benefit from moving better, and every session at Pilates Lodge will be tailored just for you. Here are just some of the areas we have expertise in
1:1 OR DUET SESSIONS
Book a session for yourself, or with a friend/family member
PILATES FOR STRENGTH & PERFORMANCE
Improving flexibility, coordination, balance and strength.
PILATES FOR INJURY REHAB & PREVENTION
Address pain, build strength, move better
PILATES FOR BONE HEALTH
We all lose bone mass as we age – the right exercise is key
PREGNANCY PILATES
Preparing your body for birth and beyond
POSTNATAL PILATES
Helping to restore strength after having a baby
OUR STUDIO
Our fully-equipped garden Pilates studio is located in Springfields, Broxbourne (EN10 7LX), just a short walk from Broxbourne High Road and its parade of shops.
There is free parking on a private driveway outside the studio.
If travelling on foot from the direction of Park Lane, there is a handy footpath linking Park Lane directly with Springfields.
Full address details and directions will be provided upon booking your first session.
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5 SIMPLE REASONS TO TRY PILATES
Everyone can benefit from a regular Pilates programme – here are just some of the reasons why.
Improve Posture
Reduce Tension
Increase Strength
Move Better
Improve Balance
Pilates Lodge 2021 – Designed & Built By Firston Media